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Movement is essential!

Posted on November 13, 2009

What is the antithesis to Movement? Stagnation.

What is serving you to stay in the pond slowing to a reptilian rhythm of life? Is mulling the same story over and over making any changes in your life?
Sure stillness has its merit, but when the stillness follows activity is when the magic happens. Just like Shivasana after Yoga practice, taking a breather after working in your yard, or settling in to sit at the computer to write your Blog after a NIA class!

These are the times when our senses are awakened, so that we can settle into the moment and be open to the beauty around us and within us.

Sometimes the stillness defines itself into our lives by working so deeply into a certain practice or pattern in our lives that we have blinders on to anything else. What if we came into each day with a renewed affirmation that it was FULL of possibility and promise as long as we make some MOVEMENT! What if we took the blinders off for a moment so that we could allow the hearts desire of our most authentic self to direct where our movement will take us?

Then when we return to the stillness to reflect on our movement we are likely to find that we are feeling good because we have moved toward our natural vibration not furiously paddling up stream toward something that is not in line with our highest good, or caught in the pond off to the side still and mossy waiting for some imperceptible change to occur and make our lives different.

I invite you to find some way to Wake up and Shake up! See what happens when you embrace Movement and take a breather from Stagnation.

~Sallie

3 Responses to “Movement is essential!”

  1. Barbara Beach
    Nov 13, 2009

    Love the new Blog, Sallie!


  2. Gail Corvette
    Jan 30, 2010

    I love this, Sallie. Nia and Yoga both give you that magic that is Meditation in Motion!


  3. Melissa
    Feb 15, 2016

    Thankyou Sallie! Great advice! Please blog more! You are doing a wonderful job!



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